"My daughter is a Team USA Synchronized ice skater. We ordered H.E.M. when she had a grade 3 inversion ankle sprain. She was able to get back on the ice in 3 weeks. Amazing considering she could not even put any weight on it for one full week and others told us her torn ligaments would mean 8 weeks off the ice!" - J. Kuiphof, La Mirada, CA

The Breakthrough System
H.E.M. is a complete Rehab and Prehab system for the ankles. The Rehab program will clearly show you what to do in a very specific order from the first moment you injure your ankle until you are fully healed. Then, the Prehab program will show you how to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life. You do not need ANY equipment, it is simple to do and only takes a few minutes a day.

This is NOT just a few ankle exercises thrown together, it is the culmination of years of research, study of the body and most importantly, successful experience with thousands of people of all ages and all walks of life. Whether you are a professional athlete, elderly or a weekend warrior, H.E.M. ensures you get results quickly and safely. The system only takes a few minutes a day and is very simple to do. For most twists and sprains, you can expect to be walking normally again within 3-5 days instead of 2-4 weeks. In addition, I guarantee your ankles will be significantly stronger and more flexible than before they got hurt!

This program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And I very clearly and simply explain the proper form so that you get the maximum amount of benefit from every single aspect of the rehab program. And since, you will be immediately downloading the book, you can start the healing process within minutes.

"My daughter stopped using crutches after 2 days of treatment and after 7 days of treatment was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, did endorse that he had never seen such a fast recovery."
- R. Goetz, Singapore

Heal Faster AND Heal Better
If you used the R.I.C.E. system in the past, you already know it is an extremely slow healing process. It can take anywhere from 2-8 weeks and in some cases up to many months to get your ankle back to health! One of the main reasons is that ice is only effective for the first 36-48 hours. But, the R.I.C.E. system says at that point, you should just rest and wait. BUT, left to heal by itself, the ankle will heal very poorly and slowly, because of the accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility caused by the injury.

In contrast, the H.E.M. system allows your body to naturally increase the speed and quality of the healing process dramatically. In essence, it teaches you to do exactly what the body craves for the best kind of healing. So, not only will you heal much more quickly, you will also heal much better. In other words, you can expect two things from the H.E.M. system: One- instead of months, you can expect to be walking normally again in just a few days. And two- your ankle will be stronger, healthier, more flexible and at much lower risk for future injury. In short, H.E.M. is a complete rehab system that helps correct all the various kinds of damage created by an ankle injury.

"These instructions are amazing! I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found H.E.M. After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I've had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly! Thanks so much." - Leslie R., Orlando, FL

NEW SECTION - A Complete Prehab Program for Optimal Performance in Sports and Daily Activities
In addition to the specific Rehab program for the ankles, I have created a complete Prehab program as well. Many people have asked for a complete ankle program to increase performance in sports and many other daily activities, strengthen weak ankles and help fix old injuries. This Prehab program is something you can and should include in your fitness program to ensure strong, flexible and powerful ankles which are the foundation for all movement. Prehab is meant for everyone, because we all have some weakness and inflexibility in our ankles whether we have sprained them or not. The Prehab program dramatically reduces the risk of future sprains and significantly improves over all speed, agility, power and jumping ability which is important in fitness, sport and life.

NEW CHAPTER - The Secret of How to Walk and Run PAIN FREE
The one constant in my experience is the fact that people do not know how to naturally walk and run. That probably seems like a crazy statement to make, but it is true. Ever since Nike invented the modern running shoe in 1972, there have been more foot and ankle injuries than ever before. You would think that after almost 40 years of research, this multi-billion dollar a year industry would have created shoes that dramatically reduce injuries and improve performance. In fact the opposite is the case. I have added a new chapter that discusses this in length so you can learn why your shoes may be causing you pain and leading you toward an ankle sprain. I have some great suggestions for new shoes that actually improve performance and decrease the risk of injury AND I reveal the secrets of the proper and natural way to run and walk so you can help prevent future injuries and pain.

Results Guaranteed!
The H.E.M. Rehab and Prehab program has helped so many thousands of people recover quickly and fully from their ankle injuries that we are completely confident you will have the same amazing experience. In fact, we are so confident in H.E.M., if you are unhappy for ANY reason at all, we will give you a 100% refund of your money. In the rare case that a refund is requested, we will NOT hassle you. Instead, we simply process the refund within 1-2 business days. That is our Risk Free Guarantee to you.

The H.E.M. system is the first of its kind and works much better than any other ankle healing method. We guarantee you will get profound healing and protective results in just a few days. Download the Ebook risk free and start feeling the healing benefits immediately.

"Scott I have to write to tell you how happy I am that I found your web site. I badly sprained my ankle on a Sunday and purchased your book on the Monday. By Tuesday evening I was walking normally and ten days later I have just completed a 5 mile run with no problems. I have told everyone about your method IT REALLY IS FOR REAL!!!!! Thank you for designing a program that actually works and produces REAL results."
- Amanda B., Las Vegas, NV

Benefits that go Way beyond Speedy Healing
Everyone wants to heal quickly. But, H.E.M. will not only heal your ankle much faster, it will also increase strength and flexibility in the ankle. By correcting range of motion and muscle imbalances in the ankle joint, you will heal MUCH BETTER. For example:

1) You will be at much lower risk for future ankle injury- When you sprain an ankle, the ligaments are severely strained and weakened by the injury, which means there will be significant residual weakness and inflexibility. This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it. But, if you rehab your ankle properly, the ankle joint and muscles protecting it will be strong and flexible which protects you from another twist or sprain.

I recently received a story from someone who had used the H.E.M. system that illustrates this point perfectly well...

"I was on vacation and walking down a grassy hill and accidentally stepped into a gopher hole. I was distracted and didn't see it. Anyway, my ankle twisted completely to the outside. I immediately knew it was going to be bad and figured that was the end of my trip. I was so angry, because this was my first real vacation in years and I was there with my kids. I slowly pulled my foot out and was honestly amazed. It was a tiny bit sore, but I could still move it and walk on it without any problem. There was almost no swelling and I was basically fine. I know for a fact that it was 100% thanks to H.E.M. A year ago, I would have been on crutches if that happened to me. Thank you so much, Scott!" - Josh M., Los Angeles, CA

"I sprained my ankle less than a week ago, the doctor called it a "severe" sprain and told me to use the R.I.C.E. method. I laid in bed for almost two days then found this program on the internet and thought why not give it a try. Within a day I could already feel a difference, and could actually bend my foot unlike before. I'm now able to walk, almost normally, but wow what a difference! Thank you!!! I can't even imagine walking around my university campus on crutches!" - Chloe R., Calgary, Canada

2) The H.E.M. system actually repairs neuromuscular damage from an ankle injury. One of the hidden problems with an injury is the damage done to the neuromuscular system. In other words, the ability of the nervous system and the muscular system to communicate. The nervous system tells the muscles what to do. When you sprain an ankle, the communication between the nervous system and the ankle joint gets disrupted and never fully recovers unless you do something to repair it. The H.E.M. system addresses this and repairs the nerves so that your ankle heals fully and properly.

To illustrate this, just take your injured ankle and try and make some small circles. You can even try this with your non-injured ankle too! Do you notice any jerkiness? Is it difficult to make smooth, full circles? Part of that is inflexibility, but part of that may be some neural damage. In other words, the central nervous system is telling your ankles to do something, but the muscles are not responding correctly. H.E.M. specifically deals with that and repairs it so that you will have full control over your ankles which will dramatically increase performance in sports and and everyday life.

"Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased your book. Amazing!!!! I'm please to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!!"
- Kimberly G, Ontario, Canada

3) You actually decrease the risk of knee, hip and back injury. When you have inflexible and weak ankle joints, you will stand, walk and move differently. Even though it goes unnoticed by most people, I can see it when I look at new clients. It will take a little time, but eventually you can expect to have serious issues that go way beyond your ankles. Why? By standing, walking and moving in limited ways, you will create bad posture and muscle imbalances which move up the body like a domino effect. But, by properly rehabilitating the ankle through strengthening, flexibility and neuromuscular efficiency, you will dramatically reduce the risk of injury and pain in your knees, hips, and lower back.

To illustrate this, it is important to understand that the ankle is meant to be a mobile joint. You can wiggle it around in almost any angle. It is meant to move in almost any direction and account for uneven terrain. The next joint up is the knee.Now, this joint is not mobile. The muscles surrounding the knee joint are meant to keep it stable (try moving your knee - it is practically impossible). But, if the ankle becomes weak and inflexible and something challenges the ankle to move and it cannot, something else will have t move. In most cases it is the muscles in the knee. Thus, it is not surprising that 70% of Anterior Cruciate Ligament (ACL) tears in the knee are NON-CONTACT injuries. And an ACL tear is a very serious injury as many of you know. And by the way, I have also seen many cases where poor ankle strength and flexibility did not just cause knee issues - it can also cause hip, back and even shoulder problems. So, making sure the ankle is strong and flexible can help and protect a lot more than just the ankles.

"Many thanks for the book. It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side. I followed the book more or less to the letter & within 4 days I was back out running again. My husband was also amazed & I would thoroughly recommend it to anyone who needs it."
- Helen C, Leicestershire, United Kingdom

4) A complete Prehab Program that protects the ankles and improves performance. Many people ask me if they should continue doing the exercises in the H.E.M. program even after they are healed. I always say yes. This program does so much more than just quickly and properly heal your ankles from an injury. It also works to improve your agility, quickness, lateral movement, vertical jump and much more. The more flexible and strong your ankles become, the better you will be able to perform in any sport. In fact, many coaches use my programs with their athletes as a prehab (a program to prevent injury) and improve their overall performance. It is very powerful and it works! That is why I have created a complete prehab program for the ankles as well. The Prehab program can help you strengthen and protect your ankles for the rest of your life. It will challenge your balance and coordination while significantly improving your performance and potential in sports and life.

"I originally sprained my ankle in the 80's in High School landing on a volleyball at practice and it has never been quite right since. Of course with age and weight I could understand but when I would sprain it about once a year and it would take forever to get it to where I could actually depend on it when on any slanted or rocky surface. I always started to walk on it right away and stretch it because that would always make it feel better but your steps were AWESOME. I could not believe how it worked. I was going to break down and go the the doctor this time and I knew what they were going to say so I decided to go look around online first and see if there was something out there that I could try first. Thank goodness I did. I am doing wonderfully, noticed the difference that week and am better than I have been in years."
- Carrie J, Friendswood, TX

Results Guaranteed
Look, I know it is sometimes difficult to try something new without knowing that much about it. To be perfectly honest, I developed this system to help people, because there has never been a truly effective, safe and reliable rehab program for ankle injuries. And nothing makes me happier than to get personal notes and stories from the many thousands of people that H.E.M. has helped. But, I know it is not as famous as R.I.C.E. and has not gotten a lot of press yet, so most of you probably have not heard of it. I can tell you that there are a number of physical therapists and professional athletes that have found my system extremely beneficial and are recommending it to others, but again, I understand that you may be skeptical.

So, I have a full money back guarantee to assure you that if you do not find the system works for you or if you are unhappy for ANY reason, I will promptly give you a 100% refund. I take refund requests seriously and make sure to take care of them within 1-3 business days. So, please if you are interested in the H.E.M. system, I hope you will give it a try knowing you can always get a refund if you are not completely satisfied.

"Thank you! I've been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the program and just wanted to let you know, by the next morning the swelling was down by half! We couldn't believe how much the swelling went down overnight. Thank you!"
- Anthony W, Chattanooga, TN

Who developed the H.E.M. system?

Scott Malin is a well recognized strength and conditioning coach, certified by the National Academy of Sports Medicine, the most prestigious fitness training program in the United States. He has had tremendous success working with athletes at the highest level, helping them reach their maximum potential by dramatically increasing their flexibility and strength while also significantly reducing their risk of injury.

Scott developed this extraordinary program over many years by working closely with clients to develop and apply the best exercises and healing modalities. He has put all this information together in a very easy to understand and follow ebook which produces phenomenal results in the shortest possible time. Scott has also written other best selling books including the complete Dynamics of Motion System for fitness and health.

"Hello, I purchased this download on Sunday, I am a keen squash player, playing 3-4 hours a week and had sprained my ankle on the Saturday night, whilst drunk I am afraid, not whilst playing squash :-) I could walk on Sunday but I was hobbling quite badly, ankle was very swollen and stiff. Anyway, I downloaded the book and started following the program and immediately felt a marked difference. I had injured my ankle many times in the past playing basketball and felt I would be out of action for a couple of weeks at least with this sprain. Well today, 3 full days after following the program I played squash at lunchtime with no problems whatsoever and I am looking down at an ever so slightly swollen ankle whereas when I started you could not make out the ankle joint at all. I will continue to use the program as a preventative routine and am very happy I made the purchase."
- Keith M, West Sussex, UK